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Meadowsweet
Holistic Health
INDIVIDUAL PROGRAMMES USING NATURAL THERAPIES & LIFE COACHING
Balance, De-stress, and Energise Your Mind + Emotions + Body + Spirit
All under one roof
WORKSHOPS RUNNING CONTINUOUSLY
WORKSHOP A
A - HERBAL WORKSHOP
FREE individually made up herbal tea or tincture or herb plant or IMPP!
(Individual Mighty Plant Powder-Herb/nutrient Powder)
Information on a range of herbs, identification and their uses.
Discussion on natural healing methods, such as using herbs to cleanse or detox ones liver, bowel & kidneys etc
Tour of wildflower/herb garden & smallholding.
Opportunity to make up your own individual herbal tincture or tea
If requested & if time available, an opportunity to gain a general overview of any of the other therapies offered (see leaflet).
Or combine Hypnotherapy & Herbalism
..by relaxing totally
whilst under hypnosis, listening & becoming in tune with the healing powers of the Herb garden.
This can lead on to further sessions/Workshops:-
A more in-depth analysis of 10 common herbs seen as weeds, which could treat most of your body systems.
Herbs for First Aid & in the kitchen pharmacy (see also Nutrition & Health)
£30 for a 4+hour session small group of maximum of 4-6 participants
WORKSHOP B
B - TASTERS OF AS MANY THERAPIES AS POSSIBLE!
As it will be a small group, there will be some flexibility on what you want to spend more time on.
Be empowered to treat your mind, body & spirit!
FREE herbal tea or tincture or flower remedy or IMPP! (Individual Mighty Plant Powder-herb/Nutrient powder)
Find out about ancient medicinal Herbs, & how you can use them in your kitchen pharmacy. Identify herbs, by enjoying a tour of the wildflower/ herb garden and smallholding.
Remove anxiety & stress & relax during a hypnotherapy session
Get help to set goals & produce an Action Plan, to get what you want, by using Lifecoaching, Neuro Linguistic Programming (NLP), the Rickter Scale.
Find out how to use Emotional Freedom Technique(EFT), EmoTrance or Bach Flower Remedies to remove any negative emotions
..info to take away.
Know your constitution via an Iridology examination & how diet & natural healing methods can help you
Observation & information on how Reflexology & Reiki can help you
If time, try Indian Head Massage on each other!
Information on Nutrition & Weight Management & herbs to detox!
£30 for a 4+hour session small group of maximum of 4-6 participants
WORKSHOP C
C-PERSONAL DEVELOPMENT
FREE Herbal Tea or Tincture or Flower Remedy or IMPP!
(
Individual Mighty Plant Powder- herb/nutrient powder)
Use a range of techniques- LifeCoaching, Careers Guidance, Hypnotherapy, Neuro- Linguistic Programming(NLP), Brief Therapy etc, to identify your strengths, skills, passions & purpose.
Focus on solutions.
Identify, challenge & remove any limiting beliefs/values.
Empower yourself to set goals to get what you want from life.
Have the confidence & motivation to produce an Action Plan, so you know when, how & what to do next!
£30 for a 4+hour session small group of maximum of 4-6 participants
WORKSHOP(S) D
D- NUTRITION & HEALTH &/OR WEIGHT LOSS
FREE herbal Tea/Tincture or IMPP!
(Individually Mighty Plant Powder- herb/nutrient powder)
Gain a report & analysis of your food intake/ Dietary Reference Values(DRA) to create a balanced diet
Analyse your Activity level & energy needs
Devise a realistic programme to increase activity & decrease intake, achieving a gradual reduction in % of loss in body fat, if required
Consider ways to grow & cook healthy plant based food/Superfoods
Find out about medicinal & culinary Herbs to help you heal yourself & your family, in your kitchen Pharmacy
Learn how herbs & diet can help you to detox, cleanse & support your body, especially kidneys, liver & bowel
Learn about other natural healing methods that can support you, depending on your Iridology constitution.
£30 for 4+ hour session- small group of maximum of 4-6 participants
WORKSHOP E
E- PRACTIONER'S TRAINING IN THE USE OF THE RICKER SCALE
Rick Hutchinson & Keith Stead have worked together since 1983 to develop the effective multi sensory assessment, monitoring & evaluation package, which incorporates other skills such as NLP
Measures 'soft outcomes', 'distance travelled' , such as confidence, motivation & evaluates the effectiveness of support/intervention
Measures progress made, in many areas, depending on your own way of working. There are nearly 300 different 'frames of references' that can be used. Eg-Scale of Life; Changing unwanted behaviour; Personal Growth; Life Board etc
Positively engages & motivates individuals, to take ownership of what they want to change, without any unnecessary paperwork
Produces a clear & comprehensive holistic profile of the individual needs & therefore, quality information, representing how the individual feels about each issue, in a short period of time
Helps create self-awareness, identify appropriate support & explore possibility
Solution focussed, concentrating on where the individual wants to be & so providing a way to set goals & produce an action plan
Complimentary software, enables a visual pictorial representation & can help monitor caseloads etc
I day's full Training, to ensure competence, confidence & comfort when using the Rickter Scale, to gain a practitioners licence. Usually minimum group size is 8. Cost is £100 + £85 for a Rickter Board
COURSES ALSO AVAILABLE!
LOSE WEIGHT NOW!
Join the Lose Over Stone Together LOST Group!
If you want to feel fitter & healthier &/or lose weight, but you have been unable to do that to date, then this programme of Individual & Group treatments is for You!
You will get a detailed analysis of your Nutritional intake & activity levels, so you know how to reduce any excess body fat & feel fitter
Paula is qualified & experienced in using a range of motivational tools/approaches, including Hypnotherapy, Lifecoaching, Rickter Scale, NLP & specialist Weight & Nutrition knowledge & Herbal cleanses & healthy eating plans, to empower you to lose weight & increase your confidence & reduce stress & anxiety, if needed
Meet in Carleton Rode or Norfolk Natural Health Clinic in Thetford for the 12 week, 2 hourly group programme, but this is flexible (individual & group session costs, will depend on what you need!).
DO THE THINGS YOU WANT TO DO NOW!
Join the Go Out And Live GOAL Group!
If you want to make changes in your life & do what you have always wanted to do, with the support of a small group of like minded women? Then GOAL is for you!
Meet in Carleton Rode or Natural Health Clinic at Thetford for 4-6 sessions for 2 hours each,per session.
You will be able to speak equally & be one`s self, in a confidential, empathetic, non-judgemental environment
Explore ones goals, hopes, dreams, passions & purpose & actively pursue ways, to overcome obstacles to do & be whatever you want
Paula, a qualified & experienced LifeCoach, Careers adviser, Hypnotherapist, will use these & a range of other approaches, including NLP, EFT, Rickter Scale & Flower remedies, to help motivate & empower you to close the gap between, goals & achievement!
If interested please leave contact details with Paula, either by telephone or by e-mail.
It would help to give an idea of times and dates you are available, and Paula will contact you with details of dates and times.
All workshops that are held at Walnut Tree Farm, will give you the opportunity to see the herbgarden and smallholding (See website for photos).
MEADOWSWEET HOLISTIC HEALTH
01953 788722
paulameadowsweet@yahoo.co.uk
Hypnotherapy & Neuro Linguistic Programming
E.F.T. / Emo Trance
Bach Flower Remedies
Herbalism
Indian Head Massage
Iridology
Lifecoaching and Careers-guidance
Natural Healing
Which Therapy?
IMPP (Individual Mighty Plant Powder)
Reflexology
Reiki
Training in the Use of the Rickter Scale
Consultation Fees
Pictorial tour of the smallholding
Pictorial tour of the herbgarden
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WHAT SHALL I DO NEXT?
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FIND OUT MORE!
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TO FIND OUT MORE:
Email;
Come for an informal holistic assessment - no obligation:
Jointly decide which of the therapies will best meet YOUR
Emotional, Physical, Mental or Spiritual needs;
Maximise your inner resources to find solutions;
Set out a Plan of Action to resolve issues and bring about
change quickly and efficiently.
